What Everybody Ought to Know About Bodybuilding

Bodybuilding is an activity that operates according to scientific principles and science is mathematically based. Bodybuilding is not an exact science and it's not healthy to look up to some guru for all your answers. Bodybuilding is the art and the science of developing your body. Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics.

Is training like a bodybuilder ROBBING you of your muscle growth?

By Vince Delmonte

I got into an argument with this tough guy at my gym yesterday because he insisted, "You gotta train like a bodybuilder if you want to look like a bodybuilder!"


Sounds like this knuckle head was stating common sense, right?


WRONG.


He could not have been further from the truth.


I thought that everybody knew that pro bodybuilders spend around $100,000 (US) per year on steroids but that wasn’t what stirred up the argument. I’ll tell how that happened after I bust this popular muscle myth wide open:


==============================================
Pro Bodybuilding Advice Is ROBBING You Of
90% Of The Muscle Gains You Should Be Getting
===============================================


You finding this statement tough to swallow? I did, for a long time.


I was reminded by the HARSH REALITY of this statement when I ran into one of the hardest working guys in my gym Tom who also happened to be the skinniest and weakest:


Tom came to me and said,


"I'm tried of my friends teasing me and making me feel as if they could kick my butt anytime they wish. It's a CRAPPY FEELING, especially when they call me 'little buddy' around the girls. My best friend tried to sympathize with me by saying, 'Not everyone is meant to big and strong.' The comments are endless and I hate feeling weak and helpless when a bigger guy in the bar is being a jerk around me or my girlfriends."


Tom's problem got WORSE when he told me,


"I'm even taking a few bodybuilding supplements with my hard earned money and busting my butt at the gym following the advice from the bodybuilding magazines and making really slow progress. Some months I look the exact same as the previous month and you can't even tell I hit the gym and take supplements!"


Tom was searching for his answers to body of brawn in the wrong places.


I was reminded of my early days in the gym and lifting weights:


Snail like progress. Frustration. Wasted money and time. Nothing to show for you efforts.


Luckily, my Skinny Guy Savior, the ex-natural bodybuilder I told you about yesterday is the same guy who busted the industry wide open and revealed to me the #1 muscle mistake you MUST avoid:


============================
Muscle Mistake #1:
“Train Like A Bodybuilder To Look Like A Bodybuilder”
===========================

This is the message screamed by everyone in the bodybuilding world and on the surface sounds perfectly logical. However, messages like this mislead millions of guys with irresponsible training nonsense that has infiltrated your mind.


Pro bodybuilders do workouts that could KILL A GORILLA, never mind the average guy. The number of sets and reps they do and number of times they train a week is RIDICULOUS that will just WREAK HAVOC on your body.


I remember hearing two bodybuilders “juiced up” laughing in the change room while rejoicing about their new addiction, “I love steroids. I can eat chips and Doritos and still stay shredded and get bigger!”


Sure, they were exaggerating but the truth is that ANY training program works and ANY diet works when you’re using drugs by the truck load. Steroids can make up for anything you are doing wrong.


=================================
The Truth About Pro Bodybuilders…
=================================


The Truth is that imitating the training of champion bodybuilders is one of the most COSTLY FRAUDS in the exercise world! Because the instruction from elite bodybuilders has no practical relevance for average people like you and me.


People who are without gifted genetic potential, and don’t want syringe scars in our butts or liver damage for oral steroid pills. Not to mention addiction and dependence. Not only is this training advice useless, but it will cause over-training, injuries and illness.


The magazines who share the pro bodybuilders workouts will not tell you that drugs and genetics were responsible for curing their problem of being skinny and small. They claim it’s the supplements and “better training.” Give me a break!


That’s why I wrote my book, No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain which can be picked up at http://www.VinceDelMonteFitness.com ............... < --- CLICK HERE


I really want you to have this book because it’s the EXACT PLAN I used since I was NEVER amongst the genetic elite and nor did I EVER use steroids during my transformation.


I am like you.


You and I need to follow a different set of rules.


I didn’t have the luxury of unlimited recovery ability nor did I have any interest in getting addicted to steroids or losing control of my training and diet by making the drugs do all the work.


You and I need to make the most out of EVERY rep and EVERY set and EVERY workout. We need to get into the gym and “spark our muscles into growth” and then get the heck out of there so we can eat and start growing.


Click here if you’re ready to experience to some SIGNIFICANT muscle growth
http://www.VinceDelMonteFitness.com ..................... <-- Click here to get SUPER muscular


Oh yeah, I promised to tell you about the argument I got into with the tough guy. Well it has to do with the same info I just shared with you.


I noticed he was following a 6-day Pro Bodybuilder workout from Flex magazine and he asked me, “What do you think of this program?”


I said, “I think it’ll work for guys on drugs and cause you to lose muscle if you’re not.”


He wasn’t really interested in my opinion. He just wanted me to validate the belief that he should be training like a bodybuilder to look like a bodybuilder.


HUGE mistake as you now know.


I had to clarify because I really do have a passion for guys who struggle building muscle,


“Dude, you don’t gain muscle mass while you’re training; you gain muscle mass while you’re home sleeping and eating. That program will put you in a state of over training from doing more than your body can handle or recover from so you’re going to look the same every time I see you!

How to Weight Train and Build Muscle Up

This is article shows how we build muscle up by using weight training. It shows also some guidelines to properly do weight training.

***********
How to Weight Train
By Alexander Sutton

Weight training is a fun and exciting way to immensely improve your health and look in a direct way that you can literally see happening. Not that you won't feel it, though. Weight training does more than just make you look strong and tough. It also improves your ability to breathe by lowering your oxygen consumption, increases metabolism to help you drop weight, and boosting your energy so you can go about your day with enthusiasm and vigor. For this reason, loads of people weight training as part of their regular physical fitness program in conjunction with their many other routines like aerobic or sports training. This sort of program will lead to some of the best overall physical health that you can have.

Everyone wants the big muscles, but this takes a long time and should be thought of as the extra bonus from proper weight training not just simply the absolute result of the process. Indeed, having the right expectations in mind is the best way to begin training. For starters, don't expect to be lifting huge barbells in the first week even if you are already very strong. Like anything, this takes a huge amount of training to accomplish. As said above, don't expect huge muscles. Every body is different so not everyone will see massive muscle gains, though the impact of proper training will improve health regardless of how muscles grow. With these ideas in mind, you'll have a much better experience lifting.

With this in mind, create a plan and stick to it. This means doing research on the number of exercises you wish to do, which muscle groups will be targeted, and how often they can be worked. Simply working one muscle won't do. Every major muscle group should be targeted on its own for the best over all health of the body. These should also be alternated to avoid overworking a particular muscle area. A good way to do this is to create alternate exercises for different days spent in the gym. Furthermore, it's helpful to not work a muscle everyday. Instead, muscles should be given time to rest in order to properly grow, usually 48 hours.

Naturally, these muscles need fuel to grow as well. And this means eating more. Not more of anything, more healthy vitamin rich foods that will provide the necessary resources to build muscle. For both training and eating, read up as much as possible and get ready to look your best.

Article Source

Build Muscle With These 5 Simple Foods

By Tom Polifka

Let me guess, you are trying to build muscle and maybe lose some weight while you're at it? Human nature tells us that people will go out of their way to find the easy answer or quick solution. My question to you...

Why buy those expensive supplements or crazy meal plans when you probably already have the food you need in your refrigerator?

This may surprise you but some of the simplest foods can offer everything you need to build muscle and get ripped abs. Here is a list of five foods you probably have in your kitchen.

Water

Surprise, the best thing you can drink or eat when trying to build muscle is water. Most people know that our bodies are made up of mostly water but did you know that if you are dehydrated you will most likely not want to work out. Since water helps transport oxygen and other nutrients to your cells it is vital to maintain hydration. There have been times when I drive to the gym and then turn around just because my body doesn't feel like working out. I usually attribute this to dehydration. You need energy to workout and water increases your energy level.

Eggs

To be more exact I mean egg whites. Medical experts show that eating an egg a day is a safe and healthy way to add protein to a diet. I use Egg Beaters because they have no fat, no cholesterol, and a good source of protein.

Peanut Butter

This could be the best food ever made, that is my opinion but it has merit. Peanut butter offers protein, vitamin E, and monounsaturated fats. Nuts have many benefits but most notable to building muscle is the source of protein they offer. If you look at almost any health related website they will give you a recipe for a protein smoothie that includes peanut butter.

Cheese

Most people I know love cheese. Cheese offers calcium for bone health and vitamin B for energy plus it helps calcium distribute through the body. You need strong bones to lift weights and gain muscle. One of the best snacks I have found is string cheese, it is quick and easy to store in any refrigerator.

Broccoli

I must be crazy to include broccoli as a food that can help get you ripped muscles right. The fact is broccoli is has been called the miracle food by many nutritional experts. Broccoli also has the most nutritional ingredients than any other vegetable. For those who don't eat dairy products broccoli has a great source of calcium. Remember calcium helps build strong bones which help support you lifting those heavy weights.

These five foods are not the most published muscle building foods but they are probably the most common and a lot cheaper than that wonder pill.

One of the most important things to remember when trying to gain muscle is keep your muscles guessing, I try to keep my readers guessing which makes them enjoy the article. For more simple answers to get fit click here.

Article Source: http://EzineArticles.com/?expert=Tom_Polifka

Looking to Try and Build Muscle Up? Try These Tips!

By Joshua Killingsworth

So you, like the rest of the skinny guys in the world, want to build muscle up. This is something that just about every man goes through at some point in his life. Being in shape not only builds your confidence, but increases your health, and chances to live a long life. Who doesn't want that? Try these few tips to help you build up some quality muscle, and keep it on for the long haul.

First, begin by changing out how you are lifting weights. If you are in the mindset that you have to lift the heaviest possible set you can possible handle, for 2-3 reps, you are sadly mistaken my friend. If you want to build quality, lean muscle, that you can keep on for a lifetime, you are going to have to slow down. Drop the weight, a LOT. By this, I mean, move to a weight that BARELY wears you out on your 15th rep of the first set. This is because, by your third set, you are going to be worn, but you are going to be able to CLEANLY finish the 3rd set. This is what builds muscle, not heavy weights and bad form.

Get more sleep. If you aren't getting at least 7 hours of sleep a night, you are wasting a good day in the gym. It doesn't matter if you get your calories, vitamins, supplements, and the best workout you have ever done. If you don't sleep at night, you are destroying it. It will only be a matter of time before you feel like you have hit the "plateau", and this is a very bad feeling. You haven't really hit the plateau, you are just starving your body of the sleep it requires, and it is telling you about it. Pay attention.

When you are sleeping is when your body repairs itself from all the damage you did to your muscle tissue in the gym. Yes, lifting weights damages your muscle tissue, and when you sleep, your body automatically repairs it. Taking a protein shake right before bed will increase the amount of aminos available to be processed while you are in your slumber, and when you wake up, you won't feel sore! Keep that in mind the next time you are in the gym trying to build muscle up!

Joshua has been lifting weights for over 5 years. He too had a problem and couldn't build muscle up. He has learned through experience, and wants to help others who are looking to build quality muscle up.

Article Source: http://EzineArticles.com/?expert=Joshua_Killingsworth

Little Known Secrets to Build Muscle Up Fast - Follow These Instructions and Get a Ripped Physique

By Casey Gentles

One of the objectives of working out is to build muscle up. Usually your work out is consist of squats, lifts, and pumps routines. But then, this routine must never be repeated. That is correct - don't do it again. The body will feel as well as look better if your routine will be different each time. Do exercises that will work out the different muscle groups all at once.

An excellent way to make sure that you will build muscle up right through your body is to include strength training in your day by day practice. Strength training brings together exercises for flexibility and aerobic moves. Aerobic activities like dancing, spinning, indoor cycling, and running will assist your muscles in using oxygen more efficiently and if this activity is performed regularly, your lungs and heart will gain more strength. In addition, weight lifting and Calisthenics can be mixed together to make your strength training enjoyable and varied.

A few exercises for strength training are:

1. Bench press
2. Abdominal crunches
3. Lat pull down
4. Overhead press
5. Squat
6. Bicep curl
7. Triceps pull down
8. Leg extension
9. Leg curl

If you are still learning how to lift weights, try to learn the right technique first. Begin with a bar that has no weights yet and as you progress, add weights gradually to build muscle up and strengthen your body.

Strength training not just helps you in building your muscles but it can provide you with other benefits as well, like:

• Augments muscle mass
• Lessens body fat
• Improves concentration
• Improves flexibility
• Helps in preventing some injuries
• Increases your staying power

But there are secrets to build muscle up fast that you still need to know. So don't get too comfortable just yet because you are about to be introduced to the dirty little secrets of body building you were never told. These secrets are so effective that they would get you the body you desire within a matter of a few months without any hard supplements or steroids. This is only known to a few and you are one of the lucky one's who is being introduced to this shocking secret click here- Tell me the Secret

Article Source: http://EzineArticles.com/?expert=Casey_Gentles

The Most Powerful Tool You Can Use To Build Muscle

This is something I've used now and since then I've tripled my gains in one week. I gained 6.6 lbs in one week! Imagine that. This will build muscle up. London has a lot of gym. It may seem weird at first but you will definitely benefit from it.

Okay, let's dive right in...

In this first installment I'm going to focus on the muscle-building process from its most basic roots by outlining the most powerful tool that you could possibly use throughout your program.

It's such an incredibly simple concept yet I am continually amazed at how few people actually put it into practice.

What is this tool, you ask?

No, it's not the latest breakthrough energy pill.

It's not a pre-workout shake.

It isn't a pair of lifting gloves, straps or a weight-belt.

It's not a water bottle....

The absolute most important tool you could possibly bring to the gym with you is this...

*Drum Roll*

A pen and a piece of paper.

"Huh? A pen and a piece of paper? What could possibly be so important about that?"

Well, everything.

I'm not exaggerating when I say that bringing a pen and a piece of paper to the gym will separate those who make modest gains from those who make outstanding gains. The simple reason for this is that a pen and a piece of paper will allow you to keep a detailed record of each and every workout you perform.

Why is recording your workouts so critical to your success?

It's because the entire basis for building muscle is progression.

When you go to the gym, you break down your muscle fibers by stressing them with weights. This is referred to as "muscle overload". When you leave the gym, your body will use the nutrients that you consume to repair the damages that have been done.

However, as a natural evolutionary response, the muscles will be repaired larger and stronger in order to protect the body against a possible future "attack".

Therefore, in order to make continual gains in muscle size and strength, you must put 100% of your focus on improving upon your previous workouts by progressing in either:

a) The amount of weight lifted.
b) The number of reps performed.

If you are able to progress in either weight or reps from week to week, your body will be given continual incentive to grow larger and stronger. If you fail to improve, your muscle size and strength will stay the same.

Think about it, if you were squatting 200 pounds today, and were still squatting that same weight 3 months from now, do you think you would have experienced any size or strength gains in that time period?

Of course not!

Your body will only become larger and stronger when it is presented with a workload beyond that capacity.

If you want "building muscle in a nutshell", that was it.

Train for strength, and size will always follow.

I am continually baffled by the guys in the gym who come in week in and week out, aimlessly tossing the same weights around and never writing anything down. It's no surprise that their physiques always look exactly the same year round.

If you want to build muscle mass as quickly as you possibly can, always bring a pen and a piece of paper to the gym for every single workout and keep a detailed record of the exercises you performed, the weight you used and the number of reps completed.

The next time you go to the gym, sit down before your workout and review what you accomplished in the previous week. Your goal should now be to improve slightly upon those numbers by either performing an extra rep or 2 for each exercise, or by increasing the weight on the bar by 5 pounds.

If you can successfully accomplish this from week to week, you will be well on your way to success. The entire goal in the gym is to always get better.

While the specifics of building muscle are important to understand and implement (things like exercise selection, rep ranges and workout structure), the truth is that regardless of what style of training you're currently using, the ultimate deciding factor between success and failure is progression.

You can sit around all day obsessing over specific principles, but the bottom line is that if you aren't getting stronger every week, you absolutely will NOT be getting any bigger.

Examine your training approach closely.

If you haven't been paying laser-like attention to the amount of weight you've been using, the number of reps you've been performing, and then striving with every ounce of your energy to improve upon those numbers each week, you are completely ignoring the very foundation of the muscle growth process.

If you want to see the best gains in muscle mass and strength that you possibly can, a pen and a piece of paper is the most powerful tool you could possibly have in your arsenal!

Hope you enjoyed this build muscle up tips. Feel free to share or tweet this.

Source